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How to Get Yourself out of Overwhelm

How to Get Yourself out of Overwhelm

August 24, 20204 min read


What is the new normal?

Isn't that the ultimate question these days?

As parents, teachers, and students are wrapping their heads around heading back to school in a couple of weeks, and we're seeing a slight uptick in Covid cases on the island we're all wondering... what's next?

Is this how it's always going to be?

Maybe. Shrugs

Truthfully, no one really knows and that can be a challenging reality to deal with. But focusing on what you don't know and wondering about how things might be can be really upsetting.

Whenever I'm feeling overwhelmed and find myself with more questions than answers I always pause, take some nice deep breaths into my belly (click here for a guided audio).

  1. I ask myself, "What do I know for sure?"

I start taking an inventory of the things that I know for sure based on what I'm experiencing in my body and observing in my environment.

  • I know I'm breathing right now.

  • I know my heart is circulating nutrients and oxygen to my cells and tissues.

  • I know my subconscious mind is just trying to protect me.

 

  1. I'll often pause for some thanks - because gratitude is the best attitude. ;)

Thank you body for doing that for me even though I'm not thinking about it.

Back to what I know for sure.

  • I know I'm sitting on a chair, with my feet resting on the footstool under my desk.

  • I know I just ate a really great salad (hello organic Okanaghan peaches).

  • I know I see plants and trees when I look out the window.

  • I know they are just doing their thing not worried about what's next. They just take each moment as it comes.

 

  1. I might shift into supportive beliefs that serve my highest good and fuel my personal evolution and healing.

  • I believe I'm in the exact right place at the perfect time.

  • I believe I have everything I need to easily cope with whatever is next.

  • I believe the Universe is working for me not against me.

  • I believe that every problem has a solution.

  • I believe that every soul has a purpose, including mine.

  • I believe the Universe shows me when I'm acting in alignment or incongruently to that purpose based on what I'm seeing in my life and how I'm feeling in my body.

It only takes a few seconds before my thoughts calm down, my breathing eases, and the tension releases from my muscles. Feel free to give this a try. It's a goodie. If you're not sure what beliefs are helpful for you then skip that part and just focus on what you know and can observe.

New normals need new ideas and practices.

You may know that in addition to being a Naturopathic Doctor since 2007, I'm also an intuitive and spiritual coach online. I access a universal database called the Akashic Records to show people who they are at soul level and their spiritual path - what I like to call the Divine Design.

On the topic of path, purpose and beliefs, I truly believe that combining everything I know about spirit-mind-body medicine into a holistic system of healing and transformation is my path and purpose. My online clients spend 6 months in the Divine Energy Advantage, a program designed to help women go from anxious insomniac to vibrant energineer - literally engineering their own energy. I'm humbled and blown away by the changes these women are making in their lives and how they are in turn making a heart-felt, sustainable impact on their families and communities. My heart is FULL when I think about it.

I'm posting weekly videos about this integrative process: 

Soul Tonic website: https://soultonic.ca/category/soultonic/

Facebook page: https://www.facebook.com/pg/soultonicreadings/videos/

Instagram account: https://www.instagram.com/soultonicreadings/

and YouTube channel: https://www.youtube.com/channel/UCEIpYuXnc8pXAIarlAvY1Sg/videos

So if you're curious to learn more about spiritual solutions and strategies to calm your mind, sleep deeply, and find your joy and energy, there are lots of places you can go and now you know where they all are. ;)

 

I'd love to know, what do you when you're overwhelmed? Let me know in the comments below. :)

To your healthy, thriving, delightful life,

Naturopathic Doctor

Spiritual Coach, Soul Tonic

Founder, Divine Energy Advantage

blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I'm Dr. Tonia Winchester, a Naturopathic Physician, and I love helping people QUICKLY 'nutrify' their bodies so they can get back to what they love.

Dr. Tonia Winchester, ND, BSc.

Naturopathic Doctor, Certified IV Therapist

I offer Intravenous and Injection therapies to the depleted, exhausted, pained people of Nanaimo and Central Vancouver Island

to improve energy, vitality, resilience, comfort, and mobility,

So you can be well while facing the stresses of modern life.

As much as I endorse positive habit building

for long-term, sustainable health...

...Sometimes we need a direct approach and

Quick physiological wins.

that's why I 💗 Intravenous IV Nutrient Therapy

to Boost Energy, Mood, and Vitality. EASILY.

Bottom Line: You GET BETTER FASTER.

Whether you're:

1. Deficient and looking to replete nutrients

2. Living in persistent (acute or chronic) pain and looking to find relief...

...I got you!

FREQUENTLY ASKED QUESTIONS:

1. What are injection therapies in naturopathic medicine, and how do they work?

There are several different types of naturopathic injection therapies. The types can be based on remedies and/or the style of injection.

At Knead I offer two main types of remedy injections: 

ONE: nutrients 

TWO: tissue repair and

Three styles of injections:

ONE: subcutaneous (into the most superficial layers of the skin)

TWO: intramuscular (deep into a muscle belly)
THREE: intravenous (directly into a vein in the arm or hand)

The benefits of injection therapy over other naturopathic treatments is the ability to deliver nutrients and remedies directly into the blood stream so they can quickly get to the target tissues and deliver the nutrients and remedies precisely to the cells.

2. What conditions or health issues can be treated or managed with injection therapies?

Both acute and chronic conditions can be supported by naturopathic injection therapies.

Nutrient injections are helpful for any health issue or lifestyle choice where nutrient deficiency is present or implicated: 

  • vegans and vegetarians are often B12 deficient

  • digestive concerns: irritable bowel syndrome, inflammatory bowel disease (Crohn’s, ulcerative colitis), ulcers, cramping, diarrhea, constipation, bloating.

  • In these situations nutrient absorption is compromised so we can bypass the digestive system and get nutrients into the bloodstream without relying on the digestive absorption.  

  • pernicious anemia

  • iron deficiency

  • poor diet

  • low energy

  • poor concentration, focus

  • immune imbalance (allergies, chronic or recurring infections, autoimmune illness)

  • metabolic imbalances (thyroid health, cardiovascular disease, weight gain or inability to release weight, diabetes)

  • adrenal insufficiency (burnout, stress)

  • chronic fatigue syndrome, fibromyalgia

  • chronic or persistent pain syndromes 

  • asthma

  • migraines,

  • headaches

  • athletic performance

    Tissue repair aka musculoskeletal repair aka biopuncture therapy is used for any type of pain syndrome anywhere in the body, whether it’s acute, chronic, persistent, due to an illness or injury, even ones from decades ago.

3. Are injection therapies Safe? What qualifications and training should patients look for when choosing a naturopathic practitioner for injection therapies?

Yes when delivered by a naturopathic doctor with the proper certifications, like I have. They have to be certified to do IV and injection therapies by the College of Naturopathic Physicians of BC.

To maintain this certification we must keep up to date certifications in specialized first aid training called Naturopathic Advanced Life Support.

Each patient is screened thoroughly for contraindications and safety.

4. What types of substances are commonly used in naturopathic injection therapies?

Nutrient injections:

  • B12 injection - intramuscular B12 (methylcobalamin), administered into shoulder (deltoid) muscle

  • B Complex - intramuscular complex of B Vitamins, special emphasis on B5 (dexapanthenol), B6 (pyridoxine), B12 (methylcobalamin), and smaller amounts of B1, 2, and 3, administered into gluteal muscle

  • Myer’s Cocktail - intravenous Vitamin C, B Complex, B12, B5, B6, magnesium, calcium, taurine, trace minerals such as selenium and zinc.

    Musculoskeletal repair injections are composed of natural herbs and substances to promote healing of specific tissues and often included is a local anesthetic called procaine which interrupts the pain cycle for a few minutes to decrease pain while the remedies move to the tissues to start or continue the healing process.

5. Are injection therapies painful?

Pain is relative. Most people will have a neutral experience and often ask, “Oh? You’re done already?” That said sometimes there is a quick sting, or sharp sensation, all of which are over within seconds. During the longer treatment (Myer’s cocktail) I’m checking in with patients to make sure they are comfortable and safe.

6. How long does a typical injection therapy session take?

B12 and B complex - These injections take just a couple seconds to inject and are done in a 5 minute appointment which includes a brief check in.

Musculoskeletal Repair - These injections are done at several discrete locations over the pain zone and can take 2-5 minutes. These are done in a 15 minute appointment which includes a thorough check in, a relevant physical exam, and an assessment of improvements in range of motion, function, and comfort.

Myer’s Cocktail - This intravenous treatment is done as an IV drip and the patient can expect to be in the office for 45 minutes including the time it takes to connect and disconnect the line.

7. What can I expect after my injection therapy session?

Nutrient Injections: more energy, better focus, improved immune function, hormonal balance, calmer nervous system, better stress tolerance, improved metabolism and digestive function.

Musculoskeletal Repair Injections: less pain, more comfort, better range of motion, restored function to muscles, joints, ligaments and tendons.

Usually these patients have been seeing other therapists for years. After starting these injections therapies finally those other practitioners will start to comment: “Wow, the adjustments are finally holding,” or “Your range of motion is finally improving,” or “The quality of your tissues is softening, elasticity is returning.”

8. Are there any potential side effects or risks associated with injection therapies?

Bruising, phlebitis, burning sensation at injection site, low blood pressure lightheadedness or syncope, nausea, warming sensation (due to magnesium in Myer’s cocktail).

9. How many sessions of injection therapy may be required to achieve the desired results?

It’s different for everyone.

I usually suggest 3 Myer’s IV treatments every 2 weeks at first.

I’ll often suggest weekly B12 or BComplex injections for 3-4 weeks.

More are possible and often encouraged.

For musculoskeletal repair I suggest 4 before re-assessing and often complete a course of 8 treatments, ideally weekly.

10. Is injection therapy covered by insurance?

It is a naturopathic medical treatment and covered for those who have naturopathic coverage on their extended health plan. Otherwise like any naturopathic treatment it’s out of pocket.

11. Can injection therapies be used in conjunction with other naturopathic treatments or conventional medicine?

Yes to both and all. It’s a great compliment to other therapies of any kind.

12. Are there any dietary or lifestyle recommendations that should be followed alongside injection therapies?

Yes… ideally the person is working on improving their diet and lifestyle during injection therapies to increase nutrient repletion, nourishment, cleansing and healing.

13. How do I prepare for me injection therapy appointment?

Come HYDRATED, wearing lose clothing.

14. Are there any contraindications or precautions that individuals should be aware of before considering injection therapies?

Fear of needles or treatment, allergy to remedies or nutrients. For the most invasive injection (the Myer’s cocktail) kidney and liver function must be adequate and this is all covered in the initial screening consultation.

15. Are there any specific post-treatment care instructions that patients should follow?

💦Drink lots of water: ½ body weight (in pounds) in ounces.

⚠️💪No heavy lifting on injection side.

🛌Any other supportive therapies such as rest, gentle stretching, adequate sleep will always be helpful.

16. Do the treatments take place in a common IV room?

Nope! You get connected to your IV bag in a private room.

You get to lean back, put your feet up, relax with a music genre of your choice, and just take in all those nutrients.

IV NUTRIENT THERAPY NANAIMO BC intravenous therapy, myers cocktail b12 injection  complex injection, energy, mood, immune balance, nanaimo injections, pain, healing
IV NUTRIENT THERAPY NANAIMO BC intravenous therapy, myers cocktail b12 injection  complex injection, energy, mood, immune balance, nanaimo injections, pain, healing

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: [email protected]


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