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Why Aren't You Eating Your Broccoli?

Why Aren't You Eating Your Broccoli?

June 17, 20202 min read

Today is Eat Your Vegetables Day.

I had to laugh. I often joke that telling people to eat their broccoli is not the best & highest use of me.

As I’ve been progressing in my career, I've been honing in on what makes me special, really trying to embody my divine gifts, which inherently attracts people who are in line with what I bring to the table. And it's not vegetables.

The people I'm best primed to help are interested in something deeper than just eating their broccoli.

They are interested in holistic, aka spirit-mind-body medicine.

I know, right? I'm an Naturopathic Doctor who isn't interested in telling you to eat your broccoli.

Because you know that you need to eat your broccoli. You tell me this when you come to see me.

To be clear, when I say, "Eat your broccoli," yes, I am literally meaning eat your broccoli, but I am also meaning any other habit that you "should" be doing more (or less) of like drinking more water, or getting more rest, or drinking less coffee or alcohol.

Driven to find the ultimate root cause I'm curious why you're not "eating your broccoli" even though you know it will likely help you feel good.

This is where things get interesting for me.

I'm wondering what is the internal story or belief that says you're not worthy of feeling good in your healthy body.

I'm speculating what past trauma or experience is blocking your ability to nourish yourself now.

So if you're wanting strictly a diet plan, then honestly I'm not the best fit for you. I'm likely going to refer you to The Metabolism Plan.
But if you're wanting to get to the root cause of why you can’t seem to sustain healthy behaviours then we're a perfect match. This is where I sparkle.

While "eating your broccoli" is a good way to fill your tum tum, it's not the thing that's going to fulfil you deep down.

That's the journey that I want to walk with you on.

 

I'm curious. What's your, "eating your broccoli?" What healthy habbit are you having a hard time sticking to? What do you think your resistance is about? Let me know in the comments below. :)

To your healthy, thriving, delightful life,

Naturopathic Doctor

Spiritual Coach, Soul Tonic

Founder, Divine Energy Advantage

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I'm Dr. Tonia Winchester, a Naturopathic Physician, and I love helping people QUICKLY 'nutrify' their bodies so they can get back to what they love.

Dr. Tonia Winchester, ND, BSc.

Naturopathic Doctor, Certified IV Therapist

I offer Intravenous and Injection therapies to the depleted, exhausted, pained people of Nanaimo and Central Vancouver Island

to improve energy, vitality, resilience, comfort, and mobility,

So you can be well while facing the stresses of modern life.

As much as I endorse positive habit building

for long-term, sustainable health...

...Sometimes we need a direct approach and

Quick physiological wins.

that's why I 💗 Intravenous IV Nutrient Therapy

to Boost Energy, Mood, and Vitality. EASILY.

Bottom Line: You GET BETTER FASTER.

Whether you're:

1. Deficient and looking to replete nutrients

2. Living in persistent (acute or chronic) pain and looking to find relief...

...I got you!

FREQUENTLY ASKED QUESTIONS:

1. What are injection therapies in naturopathic medicine, and how do they work?

There are several different types of naturopathic injection therapies. The types can be based on remedies and/or the style of injection.

At Knead I offer two main types of remedy injections: 

ONE: nutrients 

TWO: tissue repair and

Three styles of injections:

ONE: subcutaneous (into the most superficial layers of the skin)

TWO: intramuscular (deep into a muscle belly)
THREE: intravenous (directly into a vein in the arm or hand)

The benefits of injection therapy over other naturopathic treatments is the ability to deliver nutrients and remedies directly into the blood stream so they can quickly get to the target tissues and deliver the nutrients and remedies precisely to the cells.

2. What conditions or health issues can be treated or managed with injection therapies?

Both acute and chronic conditions can be supported by naturopathic injection therapies.

Nutrient injections are helpful for any health issue or lifestyle choice where nutrient deficiency is present or implicated: 

  • vegans and vegetarians are often B12 deficient

  • digestive concerns: irritable bowel syndrome, inflammatory bowel disease (Crohn’s, ulcerative colitis), ulcers, cramping, diarrhea, constipation, bloating.

  • In these situations nutrient absorption is compromised so we can bypass the digestive system and get nutrients into the bloodstream without relying on the digestive absorption.  

  • pernicious anemia

  • iron deficiency

  • poor diet

  • low energy

  • poor concentration, focus

  • immune imbalance (allergies, chronic or recurring infections, autoimmune illness)

  • metabolic imbalances (thyroid health, cardiovascular disease, weight gain or inability to release weight, diabetes)

  • adrenal insufficiency (burnout, stress)

  • chronic fatigue syndrome, fibromyalgia

  • chronic or persistent pain syndromes 

  • asthma

  • migraines,

  • headaches

  • athletic performance

    Tissue repair aka musculoskeletal repair aka biopuncture therapy is used for any type of pain syndrome anywhere in the body, whether it’s acute, chronic, persistent, due to an illness or injury, even ones from decades ago.

3. Are injection therapies Safe? What qualifications and training should patients look for when choosing a naturopathic practitioner for injection therapies?

Yes when delivered by a naturopathic doctor with the proper certifications, like I have. They have to be certified to do IV and injection therapies by the College of Naturopathic Physicians of BC.

To maintain this certification we must keep up to date certifications in specialized first aid training called Naturopathic Advanced Life Support.

Each patient is screened thoroughly for contraindications and safety.

4. What types of substances are commonly used in naturopathic injection therapies?

Nutrient injections:

  • B12 injection - intramuscular B12 (methylcobalamin), administered into shoulder (deltoid) muscle

  • B Complex - intramuscular complex of B Vitamins, special emphasis on B5 (dexapanthenol), B6 (pyridoxine), B12 (methylcobalamin), and smaller amounts of B1, 2, and 3, administered into gluteal muscle

  • Myer’s Cocktail - intravenous Vitamin C, B Complex, B12, B5, B6, magnesium, calcium, taurine, trace minerals such as selenium and zinc.

    Musculoskeletal repair injections are composed of natural herbs and substances to promote healing of specific tissues and often included is a local anesthetic called procaine which interrupts the pain cycle for a few minutes to decrease pain while the remedies move to the tissues to start or continue the healing process.

5. Are injection therapies painful?

Pain is relative. Most people will have a neutral experience and often ask, “Oh? You’re done already?” That said sometimes there is a quick sting, or sharp sensation, all of which are over within seconds. During the longer treatment (Myer’s cocktail) I’m checking in with patients to make sure they are comfortable and safe.

6. How long does a typical injection therapy session take?

B12 and B complex - These injections take just a couple seconds to inject and are done in a 5 minute appointment which includes a brief check in.

Musculoskeletal Repair - These injections are done at several discrete locations over the pain zone and can take 2-5 minutes. These are done in a 15 minute appointment which includes a thorough check in, a relevant physical exam, and an assessment of improvements in range of motion, function, and comfort.

Myer’s Cocktail - This intravenous treatment is done as an IV drip and the patient can expect to be in the office for 45 minutes including the time it takes to connect and disconnect the line.

7. What can I expect after my injection therapy session?

Nutrient Injections: more energy, better focus, improved immune function, hormonal balance, calmer nervous system, better stress tolerance, improved metabolism and digestive function.

Musculoskeletal Repair Injections: less pain, more comfort, better range of motion, restored function to muscles, joints, ligaments and tendons.

Usually these patients have been seeing other therapists for years. After starting these injections therapies finally those other practitioners will start to comment: “Wow, the adjustments are finally holding,” or “Your range of motion is finally improving,” or “The quality of your tissues is softening, elasticity is returning.”

8. Are there any potential side effects or risks associated with injection therapies?

Bruising, phlebitis, burning sensation at injection site, low blood pressure lightheadedness or syncope, nausea, warming sensation (due to magnesium in Myer’s cocktail).

9. How many sessions of injection therapy may be required to achieve the desired results?

It’s different for everyone.

I usually suggest 3 Myer’s IV treatments every 2 weeks at first.

I’ll often suggest weekly B12 or BComplex injections for 3-4 weeks.

More are possible and often encouraged.

For musculoskeletal repair I suggest 4 before re-assessing and often complete a course of 8 treatments, ideally weekly.

10. Is injection therapy covered by insurance?

It is a naturopathic medical treatment and covered for those who have naturopathic coverage on their extended health plan. Otherwise like any naturopathic treatment it’s out of pocket.

11. Can injection therapies be used in conjunction with other naturopathic treatments or conventional medicine?

Yes to both and all. It’s a great compliment to other therapies of any kind.

12. Are there any dietary or lifestyle recommendations that should be followed alongside injection therapies?

Yes… ideally the person is working on improving their diet and lifestyle during injection therapies to increase nutrient repletion, nourishment, cleansing and healing.

13. How do I prepare for me injection therapy appointment?

Come HYDRATED, wearing lose clothing.

14. Are there any contraindications or precautions that individuals should be aware of before considering injection therapies?

Fear of needles or treatment, allergy to remedies or nutrients. For the most invasive injection (the Myer’s cocktail) kidney and liver function must be adequate and this is all covered in the initial screening consultation.

15. Are there any specific post-treatment care instructions that patients should follow?

💦Drink lots of water: ½ body weight (in pounds) in ounces.

⚠️💪No heavy lifting on injection side.

🛌Any other supportive therapies such as rest, gentle stretching, adequate sleep will always be helpful.

16. Do the treatments take place in a common IV room?

Nope! You get connected to your IV bag in a private room.

You get to lean back, put your feet up, relax with a music genre of your choice, and just take in all those nutrients.

IV NUTRIENT THERAPY NANAIMO BC intravenous therapy, myers cocktail b12 injection  complex injection, energy, mood, immune balance, nanaimo injections, pain, healing
IV NUTRIENT THERAPY NANAIMO BC intravenous therapy, myers cocktail b12 injection  complex injection, energy, mood, immune balance, nanaimo injections, pain, healing

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: [email protected]


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