Fatigue
Dizziness
Shortness of breath
Weakness
Sore muscles
Sore joints
Palpitations
Headaches
Hair loss
Tinnitus
Poor immune function
Weight gain
Pending surgeries
Diarrhea
Constipation
Irritable bowel syndrome (IBS)
Inflammatory Bowel Disease (IBD - Crohn's colitis),
Celiac disease
Candida
SIBO
Food intolerance / allergies
Peptic ulcers
Duodenal ulcers
Vegan
Vegetarian
Brain fog
Poor Memory
Restless legs
Anxiety
Depression
Sleep disturbances
Preconception
Pregnancy
Post Partum
Heavy Periods
Fibroids
Hypothyroidism
** ^^ This button will take you to calendar with the "Iron infusion consult and treatment" selected. This will ensure we have enough time to do both. Please only book this if you already have your blood work complete. (If you have your blood work already please email it ahead of time).
COST: $0 - 120 - $240
To be eligible for IV iron infusions I need to see recent bloodwork (taken with in the last 4 weeks)
You can either do this through your GP or Nurse practitioner or through me (billed privately). See below.
I need to see the following (costs if billed privately through my clinic):
Hematology Panel $120 - which includes complete blood count, differential, iron, transferrin saturation, and ferritin. (No fasting required).
Comprehensive Panel $240 - "Hematology Panel" above, plus liver & kidney function, electrolytes, blood glucose, cholesterol, etc. (Fasting preferred). This is a great option if you haven't had any blood work down in a year or so.
COST: $180
TIME: 45 minutes
Because... safety first.
Before you are eligible for IV iron therapy we need to have a consult so I can understand the full history and your goals with iron infusion therapy.
We'll review your blood work and do any relevant physical exams (blood pressure for example). If it's warranted and safe to do so, and we have enough time allotted ** we can do the first iron infusion that day or book you back in to begin.
Please come to your appointment fed and hydrated.
** ^^ This button will take you to calendar with the "Iron infusion consult and treatment" selected. This will ensure we have enough time to do both. Please only book this option if you have your blood work complete. If not see above.
COST: $200 x 4
TIME: 45 Minutes
I use Venofer (iron sucrose) as it comes with the lowest risk and best safety profile (for a clinic my size).
I recommend weekly infusions for a total of 4 treatments. Each week your IV will contain up to 100 mg of iron.
Your first treatment might be a modified dose, depending on what I learn in your injection consult.
Most see clinical improvements between 3 and 21 days after.
We typically see ferritin increase by 10-15 points for each 100 mg of iron administered (less if anemic).
We will rerun the Iron Panel and CBC approximately 4-5 weeks after your last treatment.
Please come to your appointment fed and hydrated.

"It just jazzed me up so much, that it had to become the title of the book." - Coach Tonia
UPDATE: Spoiler... I changed the name. Here's why...
Custom HTML/CSS/JAVASCRIPTThis is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days."
Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days."
You can click here to grab your copy:
📘Break Through The Insomnia Cycle
EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING:
S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It
What is a BreakThrough?
Can I please see a visual of the insomnia / break through cycle? Yes my dear... click here.
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book:
Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to coach.toniawinchster.com/posts
🎵INTRO/OUTRO MUSIC: West My Friend
Original POST:
Smiling in the Shower: The Swift, Simple Way to Breakthrough Burnout and Create Happy Energized Days.
How did I come up with this title?
Well... as is often the case my clients are my biggest inspirations and teachers.
I share the story that inspired the title of this book in this short (3.5 minute) video.
Enjoy!!
And that’s exactly what I do.
I help people who are stuck in a loop of not taking care of themselves and not feeling good in their health, lives, and relationships to wake up feeling so good that they spontaneously smile in the shower.
And you can be one of those people too!
Why not grab a copy of this cutely renamed book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really, REALLY ready breakthrough this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
Dr. Tonia Winchester, ND, BSc, NLP | Naturopathic Doctor | IV Nutrient Therapist
ADDRESS: 975 Terminal Avenue North, Nanaimo, BC V9S 4K3 | PHONE: (250) 753-6322
HOURS: Tuesdays 9:30-5:30 | Wednesdays 9:30-5:30 pm | Occasional Monday and Friday Mornings 8:30 - 12:45 pm
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: [email protected]
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