"Grief is a complex set of emotions that change and evolve over time. It's a process of adaptation to life with out the thing or person that we've lost." - Dr. Tonia Winchester

My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something totally innocuous happen and be swept off your feet with emotion. I was bumping up against another layer of grief about my dad passing, which I didn’t know was there, until it poured out of me. I tell this story and others in the latest episode of the wonder with me podcast.

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SHOW NOTES:

• ⁠BLOG POST: What your Skin Is Telling You⁠

• ⁠INSTAGRAM POST: Time Doesn't Heal All Wounds⁠

• WONDER WITH ME EPI#25 DAD RULES⁠

• ⁠FORMULA FOR HEALTH (IMAGE)

• OLOGIES EPISODES on THANATOLOGY: ⁠https://www.alieward.com/ologies/thanatology⁠ and https://www.alieward.com/ologies/thano2022⁠

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Thank you so much for being here and tuning in.

🧠💗💫May you choose to make all your dreams come true!

Dr. Coach Tonia Winchester, ND, NLP