I met with Angel of the Soulful Mind Podcast. We had a great chat about (her words):

The unconscious mind holds onto a lot that we are not aware of and it effects us daily. It forces our body to stay in stress mode and that is the direct opposite from healing mode. How do we heal? If the unconscious mind holds runs 95% of what we do everyday, how do we effectively heal? Dr. Tonia Winchester shares with us how we heal the body and ultimately live your healthy life

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My words:
What her and I talk about is the most powerful way that I've come across in my travel so far in the healing and health space that allows us to get to that root cause where we don't think we're deserving enough, worthy enough, valuable enough to actually do these things to take care of ourselves. We can eliminate old painful imprints of memories and traumas and old emotions that are holding us back unconsciously without us even knowing. We can clear all of that stuff out of the unconscious mind so that we can easily be present, calm, and create healthy sustainable habits.

LISTEN IN HERE:

https://podcasts.apple.com/us/podcast/the-soulful-mind/id1537889190?i=1000653501162

More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:

Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.

Click the image below to get yours today.