In honour of Psychology Awareness Month in February, this Tonic Podcast is all about changing your thoughts so you can change your life.

In this podcast you'll learn:

• about the power of your thoughts and how to change them to unleash the creative power of your mind and physical health

  • what thought loops are and how to get out of them

  • how to kick worry to the curb so you don't have to worry about it anymore ;)

  • why we need consistency over several weeks to change our habits

  • what subconscious programming is and how to change it

  • how to get out of the trap of the past and future so you can reap what the present moment has to offer

  • why you need to set offensively small goals if you hope to make progress

Show notes:

One Stroke at a Time

The Best Way to Create a Habit

Why It's Important to Start Small

Why Making Icrecream Bars was a Spiritual Experience

Train Your Intuition in 12 Steps

8 Ways to Reduce Fear and Increase Joy and Confidence

Resolutions Don't Work. Consider this Instead.

Are You Suffering from an Upper Limit Problem?

Mind your Business Podcast - Episode 114: How To Reprogram Your Subconscious Mind For Automatic And Lasting High Performance

Mind your Business Podcast - Episode 141: Control Your Thoughts Control Your Life

Be sure to check out Episode 5 for more on depression and anxiety.

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

To your health, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI