Today we tackle a big topic. It's all about getting your ZZZZZZZZZs. If you're too tired to catch what that means than you need this podcast more than ever. It's sleep baby!

In this podcast you'll learn:

• Why sleep is SO important to live a life that lights you up

• Different types of sleep disturbances so you can figure out where you might lay (or not)

• Why your gadget and devices are keeping you from sleeping deeply

• How ALL your hormones might be involved with your sleep disturbance

• The TWO words to keep in mind when you're looking at healing your stress

• The FREE technique to reset your sleep cycle

• How to stop hijacking your physiology so you can get the rest you need

• How cholesterol gets a bad rep and what to think about it instead

Show Notes:

On Sleep (in General):

Why I Don't Believe in Night Owls

The Number One Secret to Sleeping 8 Hours a Night Like a Champ

TONIC PODCAST - EP 16 - 7 Lifestyle Tips to Supercharge Your Health

On Touch:

The Massively Overlooked Thing You MUST do to Truly Thrive in Life

Repairing Relationships - Connecting Through Touch

A Fun Practice That Will Change Your Stress Forever

On Sprinting:

What our Ancestors Can Teach Us About Healing Anxiety

On Stress:

8 Ways to Heal Your Stress Once and For All

TONIC PODCAST - Ep 02 - The Big "S" Stress, How it Affects Us, and How to Heal It

4 Steps to Easy Relaxed Breathing

Curing Your Stress Like a Ninja: Deep Breathing for Beginners

On Biochemistry:

5 Evil Ways Evil Sugar Messes With Your Program

How to Know If You're Consuming Too Much Caffeine

The Most Important Thing to Prevent Heart Attacks and Strokes

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI