Hooray! I am so glad you're here listening to my first podcast. This week is all about the immune system - perfectly timed since we're deep in the gunk and mucus of cold and flu season.

In this podcast you will learn:

• Why "immune boosting" is a myth and what you need to be doing instead

• My personal practice for making sure I don't get sick despite being around those who are

• The surprising way your immune system functions from a mind-body perspective, and how it reflects what you are or aren't doing in your personal life.

I look forward to hearing about your thoughts on this podcast. Be sure to leave a comment below.

To your health, thriving, delightful life