
We silly human beings have a tendency to make really simple things extremely complicated. For example, most of my patients come to me not drinking enough water.
And this isn’t a secret! They know it. In fact they tell me they’re not drinking enough.
But they tell me, “It’s so hard!” And I wonder, “Isn’t harder to be constipated, have headaches all the time, and sore, achy, crampy muscles?”
I filmed a little instructional video so you can learn how to get in the amount of water you need to stay hydrated and give your body the upper hand for your detoxification, ultimate function, and health!
To your healthy, happy, delightful life,

Dr. Tonia Winchester, ND, BSc. | Naturopathic Doctor | IV Nutrient Therapist
ADDRESS: 975 Terminal Avenue North, Nanaimo, BC V9S 4K3 | PHONE: (250) 753-6322
HOURS: Mondays 1:00 - 5:00 pm | Tuesdays and Wednesdays 10:00 - 5:00 pm
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: info at kneadtherapy.ca
Copyright @2022 · 2026 - Tonia Winchester · All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.