How To Guide: How to Get in Your Daily Water

How To Guide: How to Get in Your Daily Water

July 31, 20191 min read

We silly human beings have a tendency to make really simple things extremely complicated. For example, most of my patients come to me not drinking enough water.

And this isn’t a secret! They know it. In fact they tell me they’re not drinking enough.

But they tell me, “It’s so hard!” And I wonder, “Isn’t harder to be constipated, have headaches all the time, and sore, achy, crampy muscles?”

I filmed a little instructional video so you can learn how to get in the amount of water you need to stay hydrated and give your body the upper hand for your detoxification, ultimate function, and health!

CHECK OUT THE VIDEO HERE

 

To your healthy, happy, delightful life,

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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