6 Ways to Stay Positive During Self-Isolation

6 Ways to Stay Positive During Self-Isolation

Dr. Tonia Archives
April 13, 2020•1 min read

My colleague, Dr. Jeannie Doig, and I chatted about our personal "Sanity Plans" during stressful times, like self-isolation and quarantine.

 

In this video you'll learn:

  • how do change your thoughts to be more positive

  • the benefits of exercise and meditation

  •  how nature can help you stay afloat

  • what breathing and yoga have to offer and

  • even about some natural remedies that help your body cope with stress.

 

 WATCH VIDEO HERE!

 

Let us know in the comments if you have anything to add to this list. We'd love to hear it.

 

To your healthy, thriving, delightful life,

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and IV nutrient therapist in Nanaimo, BC. She helps humans who are struggling with stress, overwhelm, anxiety, insomnia, pain, and fatigue to calm their minds, sleep deeply, and live energized, pain-free lives. She's the author of two books: Break Through the Insomnia Cycle and Thinking Kindly and you can find her at nanaimoIVtherapy.com, drtoniawinchester.com, and toniawinchester.com

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IV NUTRIENT THERAPY NANAIMO BC intravenous therapy, myers cocktail b12 injection complex injection, energy, mood, immune balance, nanaimo injections, pain, healing

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