There are several phrases about food that are really useful when it comes to planning your food intake.

The FIRST and most important which I didn't mention in this video is:

Let Food Be They Medicine and Medicine Be Thy Food - Hippocrates

 

Another one I didn't mention in this video is:

Eat Food. Not too much. Mostly Plants. - Michale Pollan

GOSH! There are a lot of pieces of wisdom out there when it comes to food. In this video I share:

• three MORE of my favourite ideas and give you a challenge for you to try with your family

• a peek into my personal food journal from the past couple of days.

CHECK OUT THE VIDEO HERE

I share what I noticed after 1 week in this post. I would love to know if you've tried this and what you noticed.

EDIT: I just had a fun idea! How many DIFFERENT whole foods can you pack into 1 week? Challenge is ON!

To your healthy, happy, delightful life,