What is choice? How do you know if you're making good choices? What does that even mean? How do your choices affect your health and well-being. Lets dive into these questions in today's podcast.

In this podcast you'll learn:

• What I learned about  my tagline, "Getting you Healthy, Happy, & Doing What You Love," and how I had it all wrong

• Why your childhood activities might help you understand what you really love doing

• The difference between making choices and decisions

• How you can get into a positive feedback loop attracting positive things into your life

• What's really behind your choices and a great EXERCISE to help you change what's showing up in your life

• Why I don't recommend taking hygiene strikes, and how to reframe the things in life you have to do

• My definition of Karma and how it creates empowerment, consciousness and responsibility

• The three blocks to making empowered choices

• The fatal flaw universal to all humans

• How to talk yourself into new habits or out of old habits (involving a classic 1990s meme)

• All about a new spiritual development tool I'm choosing to offer spiritual seekers who are looking for an abundant, fulfilling human life experience.

Show Notes:

Where Following Led Me

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Podcast: Change your Thoughts, Change your Life

Liz Gilbert: Abandonment / Tribal Shame FaceBook Post

Choose to Be Happy and Watch Your Life Change

The Choice Is Yours. Always.

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI