Holiday crazy time! Wowzas. It's on. Personally, I have three parties this week alone! Oy.

Staying healthy over the holidays is possible, I promise sweet one. This podcast will show you how.

In this podcast you will learn:

• why we've got the holiday season all wrong

• what mother nature teaches us about how to approach the holidays

• 5 ways to maintain your health plan despite the temptation of the season

• 5 self-reflection questions to ask yourself that will transform your relationship with eating

This is a delightful podcast - if I do say so myself - about how to do things differently and enjoy the season.

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below.

To your health, thriving, delightful life

Music by: WEST MY FRIEND

Interview by: FARAH NAZARALI