Hot flashes, sleep concerns, mood issues, brain fog. Menopause is a normal transition in a woman's life but can come with a lot of uncomfortable symptoms. Although, it doesn't have to. All these symptoms are information that your body is not balanced but wants to be. My colleague, Dr. Jeannie Doig, and I chatted about how we support our female patients who are going through perimenopause and menopause.

In this video you’ll learn:

• ?the importance of progesterone and how we can support it with naturopathic medicine

• ?how estrogen plays a role and foods that can help imbalances

• ?what testosterone has to do with perimenopause and menopause

• ?what mind-body medicine has to says about this time ima women’s light

• ?common herbal remedies that we use as naturopathic doctors use to support and balance hormones

• ?self-care techniques including some acupressure points that you can Try during a hot flash.

CHECK OUT THE VIDEO HERE

Let us know in the comments if you have any success with any of these suggestions - or if you'd like to add anything to this list. We’d love to hear it.

To your healthy, thriving, delightful life,