The World Health Organization defines health as, "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

In honour of Psychology Awareness Month, this Tonic Podcast is all about depression and anxiety.

In this podcast you'll learn:

• how discovering problematic foods is paramount to your mental well being

• why your gut is called the 'second brain'

• why anxiety and depression are more than just a mental health issue

• the importance of a secret biological ally in your digestive system

• a specific inflammatory chemical that is linked to your brain health

• two simple techniques that will make a big difference in your depression and anxiety levels

Show notes:

4 Mind-Altering Ways Food Can Heal Depression and Anxiety

What Our Ancestors Can Teach Us About Healing Anxiety

Histamine: You're Body's Secret Frenemy

Be sure to check out Episode 6 on how to change your thoughts!

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this to anyone you think could benefit from this conversation.

To your health, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI