Call: 250-753-6322
My Night Time Routine
Here are the three things I do every night before bed which help calm my nervous system so I can get ready for a great night's sleep. ...more
Solo - Coach Tonia ,Dr. Tonia Archives &IV Nutrient Therapy Injection
November 24, 2025•6 min read
What is a "healthy treat"?
Dr. Tonia Winchester, Nanaimo Naturopathic doctor discusses the notions of rewards and treats and how we can sabotage ourselves. She discusses what healthy treat actually is. ...more
IV Nutrient Therapy Injection
September 15, 2025•2 min read
3 Upside-Down Outdated Views on Health
Are you still thinking any of these upside down and outdated views on health? Lets turn those right side up and update them so you can be your healthiest you. ...more
IV Nutrient Therapy Injection
August 26, 2025•5 min read
What Your Doctor Isn't Telling You About Healing Pain
You're in the dark about what it takes to heal from chronic, persistent, daily pain. And it's not your fault. People aren't talking about how simple it can really be. ...more
IV Nutrient Therapy Injection
August 26, 2025•8 min read
5 More More Reasons Why Your Health Plan Isn't Working Out (Installment 3)
The following came from a list of 100 reasons that I wrote many moons ago. Recently, I revisited that entire list and frankly, I learned a lot. Here's another 5% of those highlights… In no partic... ...more
IV Nutrient Therapy Injection
August 25, 2025•2 min read
What If You Were Wellness Prone? st
We're very good at saying we're prone to things... but I have a question for you... what if... ...more
IV Nutrient Therapy Injection
August 25, 2025•1 min read
Iron Infusion No. 4 - Iron Deficiency and Blood Metabolism
Learn about iron metabolism, deficiency, and anemia - all while I administer my 4th iron IV infusion, el fresco. ...more
IV Nutrient Therapy Injection ,IV Iron Infusions
August 25, 2025•6 min read
Iron Infusion No. 3 - Blood Deficiency in Traditional Chinese Medicine
During my third iron infusion I share what iron deficiency and anemia look like in Traditional Chinese Medicine TCM: blood deficiency. ...more
IV Nutrient Therapy Injection ,IV Iron Infusions
August 22, 2025•5 min read
Iron Infusion No. 2 - Prepping the IV Bag
Watch a I prep the IV bag for my second iron infusion for low ferritin and iron deficiency anemia. ...more
IV Nutrient Therapy Injection ,IV Iron Infusions
August 22, 2025•2 min read
Iron Infusion No. 1 - Personal account starting with Venofer
Join my real time experience as I give myself my first iron IV infusion with Venofer (iron sucrose) for my iron deficiency anemia, low ferritin. ...more
IV Nutrient Therapy Injection ,IV Iron Infusions
August 22, 2025•5 min read
I'm Anemic and Starting IV Iron Infusions
I open up about my personal journey with iron deficiency. As a naturopathic physician and IV therapist, I share her own experiences with blood work, symptoms, and the process of determining eligibilit... ...more
IV Nutrient Therapy Injection ,IV Iron Infusions
July 31, 2025•3 min read
What to do if your health routine isn't effective
The other morning I woke up with my alarm, which I most commonly set for 5:45 am. Now here’s the thing. I sleep with custom made earplugs because I sleep with a Snorasaurus. (It’s the best $200 I’ve e... ...more
IV Nutrient Therapy Injection
July 30, 2025•2 min read
Healing from a gut parasite with IV nutrient therapy
This is a story about Jordan and how she got really sick from a parasite. Jordan got her parasite from contaminated drinking water in her own home. She had rampant, often bloody diarrhea. She had no e... ...more
IV Nutrient Therapy Injection
July 30, 2025•1 min read
What to do if you're iron deficient
Can we please talk about iron, more specifically, iron deficiency? Iron is an essential mineral that we need so our red blood cells can carry oxygen to our trillions of body cells. Those cells use tha... ...more
IV Nutrient Therapy Injection ,IV Iron Infusions
July 30, 2025•2 min read
Taking Charge of Your Health, Even When It's Not Conscious
Just because you're not conscious of something doesn't mean you're not responsible for changing it. What do I mean by something? Well, for the purpose of this, I'm talking ... ...more
IV Nutrient Therapy Injection
July 29, 2025•3 min read
5 More Reasons Why Your Health Plan Isn't Working Out
Five more reasons why your health plan isn't working out. This is installment two. These came from a list of 100 reasons I wrote in a post a few years back. Recently, ... ...more
IV Nutrient Therapy Injection
July 28, 2025•2 min read
3 Ways to Know If You're Deficient in B-Vitamins
Are you deficient in B vitamins? Three ways to know. Hold on before we get there. And we will. Do you even know what a B vitamin is? Uh, if you heard that with a jud... ...more
IV Nutrient Therapy Injection
July 25, 2025•2 min read
Dr. Tonia's Formula for Health
Excuse me, do you know what the formula for health is? You don't? Would you like to know? I had a feeling you would say that. Let me explain. You see, it's quite simple. What I mean is... You with me ... ...more
IV Nutrient Therapy Injection
July 24, 2025•2 min read
How to ask questions that help you heal
I had two patients within the last week or so that asked questions that were like music to my ears. Here's what they were. ...more
IV Nutrient Therapy Injection
July 21, 2025•2 min read
How to know if you need IV Nutrient Therapy aka The Myers Cocktail!
Raise your glasses. It's cocktail hour. I admit that might be a smidgey misleading, because this post involves no olives, fancy tuxedos, dresses, or even any hours. Introduc... ...more
IV Nutrient Therapy Injection
July 18, 2025•2 min read
5 reasons why your health plan isn't working out
Five reasons why your health plan isn't working out. These actually came from a list of 100 reasons in an old blog post that I wrote. I just reread the whole list, and ... ...more
IV Nutrient Therapy Injection
July 18, 2025•2 min read
Stop doing these 3 things if you want to improve your health
Stop doing these three things if you want to improve your health. Stop thinking this is an information problem. It's not.. You have access to all the information you need.... ...more
IV Nutrient Therapy Injection
July 17, 2025•2 min read
3 things said no one ever about their health
Yeah, I'm good. I have boundless energy. I'm definitely that annoying person that jumps out of bed like an obnoxious cheerleader, peppy and smiling without needing any caffe... ...more
IV Nutrient Therapy Injection
July 17, 2025•1 min read
Filling up your energy tanks with IV nutrients
If you were a car... No, I'm not going to ask you what type of car you would be.. If you were a car, would your tires be sturdy and full of air? If you were a car, ... ...more
IV Nutrient Therapy Injection
July 16, 2025•1 min read
3 sneaky symptoms that might mean you're B12 deficient
Three sneaky symptoms that might mean you're B12 deficient. Symptom number one, you're tired. I mean, dog sleeping by the fire, even though there is delicious unattended foo... ...more
IV Nutrient Therapy Injection
July 16, 2025•2 min read
3 signs you need intravenous nutrients
Three signs you need nutrients delivered to your cells more quickly and more effectively than your gut can do this for you. Number one, you're over 35. Things change as w... ...more
IV Nutrient Therapy Injection
July 15, 2025•2 min read
How to decrease your chances of getting sick when you travel
This is a story about Martha and how she got sick, but only a little bit. Martha went on a trip to Mexico with her boyfriend. When they got back, they both got sick,... ...more
IV Nutrient Therapy Injection
July 15, 2025•1 min read
Why you need to take care of your cells
Hi. My name is Sally. I'm a cell from inside you… And I'm sad… I'm sad because my needs aren't being met. I'm a little confused because it's not that complicated. I jus... ...more
IV Nutrient Therapy Injection
July 14, 2025•1 min read
Nutrient IV Therapy Be Like
Nutrient IV therapy be like… a beach vacation at one of those really quiet remote ones. But not so remote that drinks and snacks don't suddenly show up. But so remote t... ...more
IV Nutrient Therapy Injection
July 09, 2025•2 min read
MademoiCell Goes to the Ivy Bistro
MademoiCell goes to the IVy Bistro. A short film. ...more
IV Nutrient Therapy Injection
June 19, 2025•0 min read
What to do if you're tired and healthy habits aren't at the top of your do to list.
Is this day over yet? When you're feeling fried and it's only 11am, you look at the clock with a sigh. You have four more meetings and your kids' dance recital to go. What about dinner? Your promised ... ...more
IV Nutrient Therapy Injection
June 16, 2025•1 min read
What You Need To Know About Your Daily Fatigue.
bottomed-out energy? Option one, you're not doing the best job taking care of yourself, so your energy is in the tanks. Option two, your energy is in the tank, so you can't do a great job taking care ... ...more
IV Nutrient Therapy Injection
June 16, 2025•1 min read
Three Mistakes You Might Be Making When it Comes to Your Nutrition
Are you making any of these three mistakes when it comes to your nutrition? ...more
IV Nutrient Therapy Injection
June 16, 2025•2 min read
Rethinking Your Diagnosis - Is It Really All That?
I've always hated labels. I never liked being categorized as a punk, or a raver, or a hip-hopper or whatever phase I was going through at the time. I've generally avoided putting logos on my body. Sh... ...more
Dr. Tonia Archives ,IV Nutrient Therapy Injection
December 02, 2014•5 min read
Call: 250-753-6322
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