Stop ​doing ​these ​three ​things ​if ​you ​want ​to ​improve ​your ​health. ​Stop ​thinking ​this ​is ​an ​information ​problem. ​It's ​not.. ​You ​have ​access ​to ​all ​the ​information ​you ​need. You ​can ​learn ​anything ​within ​seconds. ​You ​don't ​need ​to ​do ​more ​research. ​I ​know ​you're ​smart. ​I ​know ​you ​know ​enough. You ​don't ​need ​to ​get ​more ​confused ​sifting ​through ​Reddit ​forums. ​​Whose ​experience ​is ​real ​anyways? ​And ​just ​because ​it's ​real ​doesn't ​mean ​it ​will ​be ​helpful ​for ​you.

​Stop ​thinking ​this ​is ​a ​timing ​problem. ​It's ​not. ​While ​it ​varies ​how ​much ​time ​we ​have ​over ​the ​course ​of ​our ​lives, ​we ​all ​have ​the ​same ​amount ​of ​hours ​in ​each ​day. ​Why ​does ​it ​seem ​like ​some ​people ​have ​more ​time ​to ​take ​care ​of ​themselves? ​Do ​they ​have ​more ​time ​or ​are ​they ​just ​prioritizing ​it ​differently? ​

​Stop ​thinking ​this ​is ​a ​planning ​problem. ​It's ​not. You ​don't ​need ​more ​spreadsheets ​or ​apps ​to ​craft ​the ​perfect ​meal ​plan. ​You ​don't ​need ​to ​delay ​starting ​because ​you're ​waiting ​to ​get ​it ​just ​right. ​Truth ​be ​told, ​getting ​it ​just ​right ​takes ​years ​and ​never ​really ​ends. ​I'm ​still ​curating ​what ​works ​best ​for ​my ​body, ​and ​I've ​been ​studying ​this ​stuff ​and ​working ​in ​this ​space ​for ​almost 30 ​years.

Wait, ​​you ​know ​what ​doesn't ​take ​years? ​Intravenous ​nutrient ​therapy ​that ​takes ​just ​45 ​minutes. ​Will ​it ​cure ​everything ​that's ​wrong ​with ​you? ​No. ​I ​mean, ​maybe. ​Sure. ​I ​don't ​know. ​Will ​it ​give ​you ​a ​little ​energy ​and ​focus ​boost ​as ​those ​essential ​vitamins ​and ​minerals ​beeline ​to ​your ​cells? Yeah. ​Will ​that ​help ​you ​start ​a ​good ​habit ​in ​the ​direction ​of ​your ​health ​goals? ​I've ​certainly ​seen ​that ​happen ​for ​lots ​of ​folks ​over ​the ​years. ​

Maybe ​then ​you ​can ​start ​putting ​all ​that ​information ​and ​planning ​to ​use. ​​All ​in ​good ​time, ​of ​course.

Let's get you nutrified with intravenous IV nutrient Therapy by me, Dr. Tonia Winchester, a Nanaimo Naturopathic Doctor, and certified IV nutrient therapist. This is all taking place at Knead Therapy in Nanaimo, BC, central Vancouver Island. Learn more at: https://ivtherapynanaimo.com/